BRiX involves a combination of cycling and running in quick succession. An athletes changing body dynamics from the bike to the run is known as the transition and in these challenging multi sport workouts the focus is always on a fast and effective transition.

By transitioning from cycling to running and in the process introducing a new stimulus to your neuromuscular system by allowing your lower body muscles to adapt to the changing body dynamics of cycling vs. running reaps enormous benefits from an endurance conditioning perspective.

While primarily used by Duathletes and Triathletes BRiX can bring your fitness level to a new and exciting level by:

• Increasing energy and endurance
• Increasing lean muscle mass
• Mastery of a multi sport cross training technique

In addition, cross training using two different disciplines will give you an opportunity to discover your potential for multi sport competition.